yoga e meditazione

RITIRO DI YOGA E MEDITAZIONE

1-WEEKEND INTENSIVE PROGRAM

Eli e la sua amica Irene McKelvey terranno un ritiro di yoga e meditazione a TORINO il 25-26 giugno 2016.

Irene farà la parte dedicata allo YOGA, Eli condurrà le MEDITAZIONI

YOGA & MEDITATION (Mindfulness Vipassana Meditation, Tibetan Mahayana Meditation, Yoga Nidra, Pranayama, Dynamic and Chakra Dancing Meditation)

TWIN YOGA is a combination of Yoga and Meditation as therapy for the Mind and Body Breathing.

LEAVE THE CHAOS OF DAILY LIFE BEHIND and slip into the tranquil, restorative space of the Twin Yoga and Meditation Weekend.

This two-day program is designed to give you the SUPPORT AND GUIDANCE YOU NEED TO LEARN HOW TO MEDITATE AND DO YOGA in a relaxed atmosphere. You do not need to be a yoga specialist!

A truly unique opportunity to step away from the noise and busyness of your daily life and FEEL STRESS AND TENSION MELT AWAY.
Get deeply connected to who you really are and what it is that you most desire.

COSTO: 95 Euro

 

YOGA

yoga

IRENE McKELVEY is a certified yoga teacher since 2004, and she has been practicing yoga since 2000. She studied with Ganga White and Tracey Rich at the best Yoga School in Santa Barbara California, USA, The White Lotus Foundation. She did several workshops throughout USA, in New York City at Jivamukti School and Om Studio and in Lenox at Kripalu. She has been teaching in the USA, Mexico and Europe for the last 12 years in yoga studios, private classes and hotels.Her style is a mixture of Power Yoga, Ashtanga and Vinyasa Flow, lots of strength and sweat, but also alignment and flexibility. Yoga is freedom and release, and she is here to help others find this release so that they can comfortably move their bodies through life. Her hope is that her students step off the mat feeling refreshed, nourished and balanced.

 

MEDITATION

meditazione e yoga

 

ELI SUNDAY ANNE escaped the 8-4 teaching job by embarking on a two year-long solo journey through Southeast Asia and the Middle East. Eli has been practicing Satyananda Yoga, Yin Yoga and Yoga Nidra since 2008, along with Vipassana and Tibetan Mahayana meditation, both in Myanmar, India and Nepal. Mother India embraced her: she found herself immersed in her studying, meditating, and practicing with teachers from the traditional to the unconventional, amazed at how the practice alleviated the stresses of corporate life and helped achieve a personal balance. She completed her 200 hour multi style training with Siddhi Yoga and Guru Mahi in the Himalayas and has been teaching in Nepal, Italy, Oman, Zambia and South Africa in yoga studios and private classes. By combing asana, meditation, pranayama and dance, Eli provides an opportunity to encourage growth of the physical and spiritual self.

 

Per ricevere il programma dettagliato contattate: twin2yoga @ gmail.com

Il ritiro sarà condotto in lingua italiana e inglese.

 

TOTAL FREEDOM WITH BEING WHO YOU ARE.